Tamale Casserole

Ingredients:
  • 1 chopped onion
  • 2 seeded and chopped jalapeño peppers
  • 1 can black beans (rinsed and drained) OR 1 1/4 cup home cooked black beans
  • 1 can corn (rinsed and drained) OR 1 1/4 cup frozen corn kernels
  • 3/4 cup corn meal
  • 1 can stewed tomatoes OR 1 can chili tomatoes OR 2 chopped fresh tomatoes
  • 1 1/4 cup skim milk
  • 2 tsp chili powder
  • Grated non-fat cheese for topping (optional)
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Preparation:

Sauté onion and jalapeños in water or broth (you may want to substitute 1/4 cup green peppers if mild flavor is desired) mix in rest of ingredients.

Sprinkle non-fat cheese on top or mix in to casserole.

Bake in a casserole for 30 minutes at 350° until warmed through and bubbly. This is better reheated the next day.

Servings:
Source: Jodi Stein via Bonnie Stein. Modified to be VLF by Eileen Katman
Submitted by: Recipe Group Member
Date: Dec 28, 1993


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