Veggie Casserole

Ingredients:
  • 1 can red kidney beans, drained. (the mid-sized can)
  • 1 can chickpeas, drained. (same size)
  • 2 cans tomatos (larger sized can...16 oz/ 500 mL, I think)
  • 1 green pepper, chopped
  • 1 large onion, diced
  • garlic cloves to taste
  • 2-3 cups frozen vegetables. (I used corn)
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Preparation:

Combine all ingredients in large casserole dish, and bake in 400° F oven for 45 mins.

You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it.

Serve over couscous (or any other grain you like).

It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right".

Servings:
Source: Cathy Bear
Submitted by: Recipe Group Member
Date: Mar 28, 1995


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