Chickpea Zucchini Curry

Ingredients:
  • 8 oz. Pasta *
  • 1 Lg Tomato, cubed
  • 2 Tbsp Safflower Oil
  • 15 oz. Can chickpeas,drained(1.5 cups
  • 1 Sm Onion, chopped (1/4 cup)
  • 6 oz. Can Tomato paste (2/3 c)
  • 1 Clove Garlic, minced
  • 2 tsp Curry powder, to taste
  • 1 1/2 cup Sliced Mushrooms (4 oz)
  • 1 cup Water
  • 2 Med Zucchini, sliced
  • 1/4 tsp Black pepper
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Preparation:

*Preferably thin egg noodles or whole wheat spaghetti GARNISH: scallion curls, opt. (Slice green part very thin lengthwise. Drop into ice water. Curls will form in about 15 minutes) Boil a large pot of water; cook pasta until al dente.

While pasta is cooking, heat oil in a saucepan. Add onion, garlic, mushrooms, and zucchini. Sauté until zucchini is tender but not mushy. Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.

When pasta is done, drain well. Spoon vegetables over pasta. Garnish with scallion curls.

VARIATIONS: add 1-2 t finely minced gingerroot; sauté with vegetables NOTE: Vegans are strict vegetarians who eat neither animal flesh nor animal products, including all dairy products. The chickpeas and pasta complement each other to form a complete protein.

Servings:
Source:
Submitted by: Recipe Group Member
Date:







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