Sauté onion and garlic in a skilled sprayed with a nonfat cooking spray Add broccoli, mushrooms, and 1 Tbsp water or nonfat broth. Cover, reduce heat and steam until broccoli and mushrooms are just tender. Place in an 8 x 8-inch baking dish sprayed with nonfat cooking spray.
In a blender, combine egg substitute, whites, tofu, seasonings and cheese. Blend for 2 minutes, scraping down the sides, until mixture is smooth. Pour over broccoli mixture. Garnish each corner with a red pepper ring and bake at 350° F for 35 minutes or until center is firm.Servings: