White Beans, Rice and Red Cabbage


  • 2 cans White or Navy Beans, (mash half and keep half whole)
  • 2 cups cooked brown basmati rice
  • 3 slices of a tender red cabbage, diced and sautéed in balsamic vinegar or sauté cabbage in apple juice, and add lemon juice
  • 1/2 cup diced figs - (4 fresh figs), or favorite fruit (ie. apple, cranberry)
  • 1/2 large vidalia onion, diced and sautéed
  • 2 tsp powdered cinnamon


Heat white beans, mash half or 2/3 of them. Mix in rice and remaining whole beans.

Add red cabbage, figs and onion (dice red cabbage and onion in food processor if not fully diced yet). Spice with cinnamon.

Servings: 4
Submitted by: Recipe Group Member
Date: Sep 12, 1993

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