Black Beans Recipe #1


  • 2 15 oz cans black beans, 1/2 cup water
  • 1/4 cup finely chopped onion, 2 garlic cloves minced
  • 1/4 tsp ground red pepper (we used more pepper)
  • 1/8 tsp of cumin, 1/4 cup nonfat plain yogurt,
  • 1/4 cup chopped tomato..


In food processor combine 1 can undrained beans and water... Blend at high speed til smooth.

Spray medium nonstick saucepan with Pam and add onion and garlic when they are crisp tender add puréed bean mixture remaining can of drained beans, red pepper and cumin. When it boils serve it topped with yogurt and tomato.

Source: Daniel H. Steinberg
Submitted by: Recipe Group Member
Date: Apr 14, 1994

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