Microwave Beef Stroganoff on Rice


  • 2 cups water
  • 1 cup rice
  • 1 lbs sirloin steak, sliced
  • 1 Tbsp vegetable oil
  • 8 oz. mushrooms, sliced
  • 1 onion, peeled and sliced
  • 1/4 cup water
  • 2 Tbsp all-purpose flour
  • 1 tsp dry mustard
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1 cup sour cream


Combine water and rice, cover, and microwave on HIGH for 10 minutes. Continue cooking during meat preparation or until liquid is absorbed and rice is tender.

In a microwave-safe bowl, combine meat with oil and toss to evenly coat. Cover and microwave on HIGH for 5 minutes.

Remove meat from bowl and set aside. Add mushrooms and onion. Cover and microwave until mushrooms are tender, about 5 minutes.

Combine water and flour; stir into mushroom mixture. Sprinkle with dry mustard, salt and pepper. Microwave, uncovered, to boiling, about 30 seconds; then microwave until thick, about 1 minute.

Stir in meat, then sour cream. Microwave, uncovered, until hot, about 1 minute. Serve over rice.

Servings: 4
Submitted by: Recipe Group Member

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