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Sesame Baked Fish

Ingredients:

  • 1/2 cup milk
  • 1 Tbsp prepared brown mustard
  • 1/2 cup dry bread crumbs
  • 1/2 cup sesame seed
  • 1 tsp dried tarragon
  • 1 tsp lemon pepper
  • 1/2 tsp seasoned salt
  • 1/4 tsp garlic powder
  • 1 lbs sole filets

Preparation:

Combine milk and prepared brown mustard.

In a pie pan, combine dry bread crumbs, sesame seed, tarragon, lemon pepper, seasoned salt, and garlic powder.

Rinse sole filets and pat dry. Dip in the milk mixture, then roll in the bread crumb mixture. Place on a broiler pan and bake at 400° F for 10 to 15 minutes, or until the fish flakes easily.

Servings: 4
Source:
Submitted by: Recipe Group Member
Date:


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