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Cod Baked with Green Bell Pepper & Tomatoes

Ingredients:

  • 1 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup minced white onion
  • 1 - 14.5 oz. can diced tomatoes, drained
  • 1 1/4 lbs cod fillets, rinsed and patted dry
  • 1 green bell pepper, seeded and julienned

Preparation:

Preheat the oven to 425° F.

In a large skillet heat olive oil over medium heat and sauté garlic and onion for 2 minutes. Add tomatoes and continue to cook for 12 minutes or until liquid has evaporated and a chunky sauce develops.

Trim cod fillets by taking off any skin and removing any bones with tweezers or pliers, if necessary.

Coat the bottom of a 3-quart baking dish with vegetable cooking spray and arrange fillets in a single layer. Spoon tomato mixture over fish and top with bell pepper. Bake, covered, for 15 minutes or, until fish is opaque all the way through and flakes easily with a fork. Serve immediately.

Servings: 4
Source:
Submitted by: Recipe Group Member
Date:


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