Crispy Baked Cod
- 4 - 6 oz. cod fillets
- 1 large egg white
- 1 Tbsp water
- 1/2 cup corn flakes, crushed
- 2 Tbsp chopped flat-leaf parsley
- 1/2 tsp salt
- 1/4 tsp lemon pepper
- 1 Tbsp butter, melted
Preheat oven to 400° F. Spray an 8-inch square baking pan with vegetable cooking spray.
In a small bowl, beat egg white and water. Dip fillets in egg white, then roll in crushed corn flakes. Arrange fish in baking pan. Sprinkle with parsley, salt and lemon pepper; drizzle with butter.
Bake, uncovered, for 20 minutes, or until fish flakes easily with a fork. Serve warm.Servings: 4
Submitted by: Recipe Group Member
Print This Page