Baked Tofu Nuggets
- 1 block Mori-Nu lowfat silken tofu
- 2 Tbsp low sodium soy sauce or tamari
- 1/4 cup water
- 2 Tbsp nutritional yeast
- 1 tsp parsley
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- salt/pepper to taste
- cayenne pepper to taste (optional but adds a great kick)
Cut tofu into 1/4 thick slabs. Carefully place in a plastic bag and pour soy sauce and water over it.
Close bag and place in a bowl in the refrigerator. Allow to marinate several hours or overnight, turning occaisionally.
Mix dry ingredients together and place on a shallow plate. Carefully coat the marinated tofu cubes in the mixture.
Lightly spray a cookie sheet with cooking spray and place the coated cubes on the tray.
Bake in a 400° F oven for 30-45 minutes, or until lightly browned (cook longer if you want the nuggets to have more of a dense texture, less if you like the light cheesy texture of the silken tofu).Servings: 2-4
Submitted by: Recipe Group Member
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