Baked Tofu Nuggets

Tofu Ingredients:
  • 1 block Mori-Nu lowfat silken tofu
  • 2 Tbsp low sodium soy sauce or tamari
  • 1/4 cup water
  • 2 Tbsp nutritional yeast
  • 1 tsp parsley
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • salt/pepper to taste
  • cayenne pepper to taste (optional but adds a great kick) image placeholder
Tofu Preparation:

Cut tofu into 1/4 thick slabs. Carefully place in a plastic bag and pour soy sauce and water over it.

Close bag and place in a bowl in the refrigerator. Allow to marinate several hours or overnight, turning occaisionally.


Mix dry ingredients together and place on a shallow plate. Carefully coat the marinated tofu cubes in the mixture.

Lightly spray a cookie sheet with cooking spray and place the coated cubes on the tray.

Bake in a 400° F oven for 30-45 minutes, or until lightly browned (cook longer if you want the nuggets to have more of a dense texture, less if you like the light cheesy texture of the silken tofu).

Servings: 2-4
Submitted by: Recipe Group Member