Coat the cookie sheet with vegetable spray. Slice the tofu lengthwise, about 1/4 inch thick, and paTbsp dry. Put the sauce in a dish, and dip each piece of tofu into the sauce, coating it well.
Place the tofu on the cookie sheet in a single layer (pieces can be touching but should not overlap). Sprinkle on the seasoning, and bake at 350° F for 20 to 30 minutes, depending on how crisp you like your tofu. Halfway through the cooking time, flip to brown both sides.Servings: 3 (4 oz. each)