Chili Bean Snack Mix

Ingredients:
  • 2 (15 oz. each) cans Garbanzo beans, rinsed, drained
  • Butter flavor cooking spray
  • 4 cups toasted wheat, corn or rice squares cereal
  • 2 cups pretzel goldfish or pretzel sticks
  • 1 (8 oz.) package chopped mixed dried fruit
  • 1 (6 oz.) package dried pineapple chunks
  • 1/2 cup roasted pumpkin seeds
  • 2 Tbsp reduced-sodium Worcestershire sauce
  • 4 tsp chili powder
  • 1 Tbsp onion powder
  • 1 Tbsp paprika
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Preparation:

Dry Garbanzo beans well on paper toweling. Place beans in large skillet and spray generously with cooking spry. Cook over medium heat, stirring frequently, until they begin to brown, 8 to 10 minutes. Transfer beans to jelly roll pan and bake at 350° F. until browned and beginning to crisp on the outside, 20 to 25 minutes.

Transfer beans to large bowl; add cereal, pretzel sticks, dried fruit, pineapple chunks and pumpkin seeds. Combine Worcestershire sauce, chili powder, garlic and onion powder and paprika; add to snack mixture and toss to coat well. Spray mixture generously with cooking spray and toss. Transfer mixture to roasting pan.

Back snack mix at 350° F. for 15 minutes, stirring every 5 minutes. Cool; store in air tight container at room temperature.

Servings: 16
Source:
Submitted by: Recipe Group Member
Date:






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