Preparation:

A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it. This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard.

*Swiss chard leaves (including stems), coarsley chopped Heat oil in a wide frying pan over medium heat.

Add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes).

Remove from heat and let cool slightly. Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and vegetables.

Pour into a greased 9-inch pie pan. Bake in a 350° oven for 25 to 30 minutes or until puffed and brown.

Serve hot or at room temperature.

Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams cholestrol, 204 calories

Servings: 4 to 6
Submitted by: Recipe Group Member
Source:
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