Ingredients:

• 10 each fat free flour tortillas
• 1 1/2 cups fat free cheddar cheese shredded

Filling Ingredients:

• 4 cups corn kernels
• 30 oz. black beans, canned (2 cans) rinsed
• 1/4 cup onion finely chopped
• 2 tsp ground cumin
• 2 tsp chili powder
• 6 ounces tomato paste (1 small can)
• 6 ounces V-8 vegetable juice, no added salt (1 small can)

Sauce Ingredients:

• 10 oz. enchilada sauce (1 can)
• 6 oz. V-8 vegetable juice, no added salt (1 small can)