Tamale Casserole
Ingredients:
- 1 chopped onion
- 2 seeded and chopped jalapeño peppers
- 1 can black beans (rinsed and drained) OR 1 1/4 cup home cooked black beans
- 1 can corn (rinsed and drained) OR 1 1/4 cup frozen corn kernels
- 3/4 cup corn meal
- 1 can stewed tomatoes OR 1 can chili tomatoes OR 2 chopped fresh tomatoes
- 1 1/4 cup skim milk
- 2 tsp chili powder
- Grated non-fat cheese for topping (optional)
Preparation:
Sauté onion and jalapeños in water or broth (you may want to substitute 1/4 cup green peppers if mild flavor is desired) mix in rest of ingredients.
Sprinkle non-fat cheese on top or mix in to casserole.
Bake in a casserole for 30 minutes at 350° until warmed through and bubbly. This is better reheated the next day.
Servings:Source: Jodi Stein via Bonnie Stein. Modified to be VLF by Eileen Katman
Submitted by: Recipe Group Member
Date: Dec 28, 1993
