I got this recipe off the side of a Lundberg rice mix if you make it with the Lundberg's, I recommend using less water than they call for.
Cook rice.
Put rice on the bottom of a 9x12" baking dish.
Top with chopped onion and grated non-fat cheese.
Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini.
Top with non-fat sour cream or yogurt.
Bake at 350° For 30 minutes.
Servings: