Veggie Casserole
Ingredients:
- 1 can red kidney beans, drained. (the mid-sized can)
- 1 can chickpeas, drained. (same size)
- 2 cans tomatos (larger sized can...16 oz/ 500 mL, I think)
- 1 green pepper, chopped
- 1 large onion, diced
- garlic cloves to taste
- 2-3 cups frozen vegetables. (I used corn)
Preparation:
Combine all ingredients in large casserole dish, and bake in 400° F oven for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it.
Serve over couscous (or any other grain you like).
It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right".
Servings:Source: Cathy Bear
Submitted by: Recipe Group Member
Date: Mar 28, 1995
