Notes:

I made the sweet and sour vegetables last night and I reallyy liked them. My husband thought they were too sour, but I thought the sweet and sour mixture was just right.

If it is too sour, you could cut out some of the vinegar. Can anyone guess as to how much fat is in this recipe? It did not give any information. Well, here is the recipe.

Preparation:

Drain the pineapple, reserve the juice and Set aside.

Place the vegetables, except the broccoli, in a large pot or wok with 1/2 cup of the water and the garlic and ginger.

Sauté for 5 minutes. Add the broccoli and the remaining 1/2 cup water. Stir, then cover and cook over low heat for 5 minutes.

Combine the sauce ingredients in a separate bowl.

Stir in the pineapple chunks and the sauce mixture. Cook, stirring until thickened.

Serve over rice or other whole grains.

Servings: 6
Source: Allyson Gwin
Submitted by: Recipe Group Member
Date: Jul 22, 1993

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