Fish and Spinach Chowder
Ingredients:
- 1 cup 1/2-inch cubes baking potato
- 1/4 cup chopped onion (about 1 small)
- 1 cup water
- 1 (10 oz.) package frozen chopped spinach
- 2 Tbsp margarine
- 3 Tbsp all-purpose flour
- 1/4 tsp pepper
- 1/4 tsp ground nutmeg
- 3 cups low-fat milk
- 1 Tbsp Worcestershire sauce
- 1 lbs red snapper or other lean fish fillets, cut into 1-inch pieces
Preparation:
Heat potato, onion, water and frozen spinach to boiling in Dutch oven; reduce heat. Cover and simmer 5 minutes; break up spinach.
Cover and simmer (about 5 minutes longer) or until potato is crisp-tender; drain and reserve.
Servings: 6 to 8Source:
Submitted by: Recipe Group Member
Date:
