Ingredients:

• Combine 2 - (10 oz.) packages of thawed, well drained, frozen spinach;
• 1 - (16 oz.) carton nonfat sour cream; 1 cup fat free (or reduced calorie mayonaise)
• 1 cup plain, nonfat, yogurt
• 2 - (8 oz.) cans water chestnuts, drained and chopped
• 1 - (1.4 oz.) package dry vegetable soup and recipe Mix (I use Knorr)
• 1 cup sliced green onions.