Curried Mushrooms Chickpeas

Ingredients:
  • 1/2 cup water
  • 2 large onions -- chopped
  • 1 1/2 Tbsp cumin seeds
  • 1 1/2 pounds mushrooms -- sliced
  • 1 can crushed tomatoes -- 28 ounce
  • 1 can garbanzo beans -- 15 ounce -- drained
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ginger
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Preparation:

Heat the water in a large pot, then add onions and cook until they are soft. Add the cumin seeds and mushrooms, and continue cooking over medium heat until the mushrooms are light brown. Add the tomatoes, garbanzo beans, and the spices. Cook 30 minutes or longer, until the mushrooms are tender and the flavours are well blended.

NOTES : Serve with rice or couscous.

Servings: 8
Source: horndos@ibm.net
Submitted by: Recipe Group Member
Date: Jun 27, 1999






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curried-mushrooms-chickpeas Recipe - MoreRecipes.com

curried-mushrooms-chickpeas

Ingredients:
  • Date: Sun, 27 Jun 1999 14:10:06 -0700 From: Karen (horndos@ibm.net) Message-Id: - 3776A0D6.1F9365AA@ibm.net) * Exported from MasterCook * Curried Mushrooms And ChickPeas Recipe By : Neal Barnard M.D. Serving Size : 8 Preparation Time :0:00 Categories : Beans Main Dishes
  • Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup water 2 large onions -- chopped 1 1/2 Tbsp cumin seeds 1 1/2 pounds mushrooms -- sliced 1 can crushed tomatoes -- 28 ounce 1 can garbanzo beans -- 15 ounce -- drained 1 tsp turmeric 1 tsp coriander 1/2 tsp cayenne pepper 1/2 tsp ginger Heat the water in a large pot, then add onions and cook until they are soft. Add the cumin seeds and mushrooms, and continue cooking over medium heat until the mushrooms are light brown. Add the tomatoes, garbanzo beans, and the spices. Cook 30 minutes or longer, until the mushrooms are tender and the flavours are well blended. - - - - - - - - - - - - - - - - - - NOTES : Serve with rice or couscous. Per Serving: Calories 116 Protein 5 gm. Fat 1 gm. Carb 20 gm. Sodium 286 mg. Servings:
    Source:
    Submitted by: Recipe Group Member
    Date:






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