Ingredients:

• 2 cups cholesterol-free egg product
• 2 frozen meatless smoked sausages, cut into 1/2-inch thick slices
• 6 fresh asparagus spears, trimmed, cut into 1/2-inch pieces
• 1/2 cup low fat cottage cheese
• 1/4 cup finely chopped onion
• 1 Tbsp Dijon mustard