Baked Fish W/tomatoes and Spices
Ingredients:
- 1 lg Onion; sliced
- 2 Cloves garlic; chopped
- 2 jalapeños chiles; seeded and-chopped
- 1 can (16 oz.) whole tomatoes;-drained and chopped
- 2 Tbsp White vinegar
- 1-1/4 tsp Ground cumin
- 3/4 tsp Ground coriander
- 4 Halibut or other lean fish-steaks, about 1 inch thick
Preparation:
Heat oven to 350° F. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat.
Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11x7x1-1/2 inches. Spoon tomato mixture over fish.
Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired.
Servings: 4Source:
Submitted by: Recipe Group Member
Date:
