Stir-Fried Broccoli and Carrots

Ingredients:
  • 1/3 cup orange juice
  • 1 Tbsp reduced-sodium soy sauce
  • 1 tsp cornstarch
  • Nonstick cooking spray
  • 1 tsp grated fresh or bottled ginger
  • 1 1/2 cups thinly bias-sliced carrots
  • 1 cup broccoli florets
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Preparation:

For sauce, stir together the orange juice, soy sauce, and cornstarch. Set aside.

Coat an unheated wok or large skillet with cooking spray. Preheat over medium heat. Add the ginger; stir-fry for 15 seconds. Add the carrots; stir-fry for 2 minutes

Add the broccoli; stir-fry (about 4 minutes or until the vegetables are crisp-tender. Push vegetables from the center of the wok.

Stir sauce; add to the center of the wok. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir all ingredients to heat through.

Servings: 4
Source:
Submitted by: Recipe Group Member
Date:






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