Browned and Braised Cauliflower

Ingredients:
  • 1/4 cup plain yogurt
  • 1 Tbsp lime juice
  • 1 1/2 Tbsp canola oil
  • 1 medium head cauliflower, trimmed, cored, and cut into florets
  • 1/2 medium onion, sliced thin
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp ground turmeric
  • 1/4 tsp hot red pepper flakes
  • 1/4 cup chopped fresh cilantro leaves
  • Salt and ground black pepper
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Preparation:

Combine yogurt, lime juice, and 1/4 cup water in small bowl and set aside.

Heat large skillet over medium-high heat until pan is very hot, 3 to 4 minutes. Add oil, swirling pan to coat evenly. Add florets and sauté, stirring occasionally, until they begin to soften, 2 to 3 minutes. Add onions, continue sautéing until florets begin to brown and onions soften, about 4 minutes.

Stir in cumin, coriander, turmeric, and pepper flakes; sauté until spices begin to toast and are fragrant, 1 to 2 minutes. Reduce heat to low and add yogurt mixture. Cover and cook until flavors meld, about 4 minutes. Add cilantro, toss to distribute, cover and cook until florets are fully tender but still offer some resistance to the tooth when sampled, about 2 minutes more. Season with salt and pepper to taste and serve immediately.

Serves 6
Source:
Submitted by: Recipe Group Member
Date:






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