Beef and Brown Rice Stew
Ingredients:
- 1 Tbsp Vegetable oil
- 2 cup Onion; thinly sliced
- 1 tsp Allspice
- 1 tsp Chili powder
- 1 tsp Pepper
- 8 oz. Beef chuck, visible fatremoved cut into; 3/4-inch
- 6 cup Water
- 1 Can (28 oz.) crushedtomatoes
- 1-1/4 cup Uncooked long grain brownrice
- 3 Beef bouillon cubes
- 1 Pkg. (10 oz. frozen greenbeans
Preparation:
Heat oven to 350° F. Heat oil in a 4-quart Dutch oven over medium heat. Add onions and cook, stirring often, 7 minutes until translucent. Add spices and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water, tomatoes, rice and bouillon cubes.
Bring to a boil. Cover and bake for 1 to 1 1/4 hours until rice and meat are tender. Stir in green beans. Cover. Bake 10 more minutes until green beans are tender.
Servings: 2 to 4Source:
Submitted by: Recipe Group Member
Date:
