Toasted Chicken Salad Wraps

Ingredients:
  • Source: Quaker Oatmeal

    1/3 cup unsalted, hulled sunflower or pumpkin seeds

  • 1/2 cup Kretschmer® Original Toasted Wheat Germ
  • 1 lbs boned and skinned chicken breast halves
  • 2 Tbsp Creole seasoning blend, divided
  • 1 cup fat-free or reduced-fat mayonnaise
  • 2 cups finely shredded Napa or Savoy cabbage
  • 1/2 cup sliced green onions
  • 1/2 cup diced red bell pepper
  • 6 burrito-size flour tortillas, warmed
  • Fresh alfalfa sprouts (optional)
MoreRecipes.com image placeholder
Preparation:

In large nonstick skillet, toast sunflower seeds over medium-high heat, stirring frequently. Remove from heat and stir in wheat germ; transfer to plate to cool.

Spray same skillet with cooking spray. Sprinkle chicken with 1 Tbsp of the Creole seasoning. Cook over medium-high heat, 3 to 4 minutes on each side, or until no longer pink in center. Remove chicken from skillet; cool.

When cool enough to handle, shred or coarsely chop chicken.

In large bowl, combine mayonnaise and remaining Creole seasoning; mix well. Add chicken, cabbage, onions, peppers and wheat germ mixture; mix well.

Spoon chicken salad down center of each tortilla, dividing evenly. Fold sides of tortilla to center, overlapping edges; fold bottom of tortilla under, completely enclosing filling. Spoon alfalfa sprouts into opening at top of wrap. Serve immediately or wrap well and refrigerate up to 8 hours.

Servings: 6
Source:
Submitted by: Recipe Group Member
Date:






  • print page button